Eps 15: Nutritional introduction of kiwi fruit
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Camila Arnold
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Kiwi and other fruits have a number of health benefits due to their nutritional value. Kiwi is a nutrient-rich food, rich in nutrients and low in calories. Strengthens the immune system Kiwis are rich in nutrients and vitamin C. In fact, just 1 cup of kiwi provides about 273% of the RDA.
Take a few pieces and apply them to your skin for good results. In addition to the qualities listed above, kiwis contain omega-3 fatty acids, carotenoids, polyphenols and promote heart health. While we think of the apple as a miracle fruit, kiwi is also rich in essential vitamins and minerals and acts in different ways to enhance your nutritional value. Kiwi is known for its high vitamin C content, 53 mg per kiwi, which is more than the same amount in an orange. According to the nutritional composition of kiwi, it contains 154 percent vitamin C per 100 grams, which is almost double that of lemons and oranges.
In addition to vitamin C, kiwi fruit is also rich in vitamin K. Vitamin K is a fat-soluble vitamin that regulates blood coagulation, metabolism and blood calcium levels. Kiwifruit contains a variety of nutrients, such as fiber, vitamin C, folic acid, copper, potassium, antioxidants, vitamin E and vitamin K. The peel and seeds of kiwi are edible, but many people choose to strip their texture. ...A kiwi is a small fruit, usually smaller than a regular apple or orange. Kiwi fruits are not only delicious in fruit salads, smoothies and snacks, they are also rich in vitamins, minerals, enzymes, antioxidants and fiber.
Kiwi fruit contains fiber, potassium and antioxidants that support heart health. Kiwi fruit contains vitamin K and small amounts of calcium and phosphorus, both of which contribute to bone health. Kiwi fruit also contains sufficient folic acid, potassium and dietary fiber.
Scientists have speculated that this benefit may be due to the antioxidant and serotonin content of kiwi. May Help Treat Asthma It is believed that the high amounts of vitamin C and antioxidants contained in kiwi can actually help treat asthma sufferers. A 2000 study found that those who regularly ate fresh fruit, including kiwi, had beneficial effects on lung function.
A study from Italy found that children have fewer problems with wheezing, shortness of breath and nocturnal coughs when they consume 5-7 servings of kiwi or citrus fruits per week.
According to a study by Rutgers University, kiwi is the most nutritious fruit, gram to gram. Kiwifruit is known as a healthy food for its high vitamin C content, but it is also rich in other nutrients. Kiwifruit has a wide range of beneficial properties, from disease prevention to rich vitamins and minerals. Kiwifruit is low in calories, high in fiber, contains protein digestive enzymes and vitamin C, which can effectively promote weight loss.
Kiwi fruit has many benefits. If you add it to your daily diet, it will improve your health in many ways. Kiwifruit is originally produced in the East and is now widely distributed all over the world. It has become the first choice for consumers due to its high nutritional value, great medicinal and health benefits, and mellow taste.
The most commercially available kiwi is Actinidia deliciosa, although many varieties of this fruit are sourced from other varieties or from a different plant type, such as Actinidia chinensis and Actinidia kolomikta or Actinidia argute. Commercially grown kiwis are large-fruited varieties dominated by Actinidia deliciosa cv Hayward and a growing range of golden varieties of various actinidia species. Their fruits are quite varied, although most of them are easily recognizable as kiwis due to their appearance and shape.
The yellow fruit sells for a higher market price, and because it is less fluffy than the fluffy kiwi, it tastes better to eat without the peel.
Potassium One serving of kiwi contains the same amount of potassium as a medium banana. One kiwi contains about 215 mg of potassium, or almost 5% of the daily requirement for an adult. Kiwi contains about 2 g of fiber, which is 6-9% of the daily requirement for an adult. For most people, one to three kiwis a day is enough to get a boost of nutrients from them.
Taking a supplement is not the same as taking in the vitamin C in kiwi, but eating fruit can still help keep your skin healthy. Vitamin C Kiwi is an excellent source of vitamin C, and green kiwi contains 85 mg . The vitamin C in kiwi can also help lower blood pressure.
Research shows that eating 2-3 kiwifruit per day can replace daily aspirin, thinning the blood and improving heart health over a period of time. Kiwi is consistently ranked as one of the most nutrient-dense fruits for good daily health. The high content of fiber, vitamins, antioxidants and minerals in kiwi makes it one of the healthiest fruits in the world for its excellent nutritional value. Several studies4-8 have shown that kiwi contains more nutrients than other commonly consumed fruits and highlight its therapeutic benefits in terms of healthy metabolism, iron content, digestive potential, antioxidant properties, immune function, and even its effects. Protection against coronary arteries. heart disease.
Figure 1 shows the main producing countries of kiwifruit in the world. 3 In fact, due to its high nutritional value, high vitamin C content, and excellent sensory qualities related to adaptability, this fruit is widely distributed all over the world to mild temperatures and subtropical climates. The nutrients, especially the high content of vitamin C, support its status as a high-nutrient and low-calorie fruit. Kiwifruit is not generally considered a "super food", but it is actually a fruit rich in important vitamins and minerals, which has a very positive effect on health. Kiwi fruit is an edible fruit the size of a large grape. It is similar to kiwi fruit. The taste and appearance are not clear, but the thin, smooth green peel and no lint make the whole fruit more pleasant to eat.