Eps 1: Keto Diet Explained 101
When there are no more carbohydrates left to provide energy, the body will start to produce ketone bodies, which can provide energy for most types of cells.
When losing weight (whether on the ketogenic diet or any other restrictive diet), our bodies react as if we are starving and hold onto whatever nutrients are given to it.
Overall, there is still a lot of research to be done on the effects of the keto diet.
Host
Jo Gilbert
Podcast Content
So what exactly is the keto diet and how does it work? In simple terms, the keto diet is a high-fat, low-carbohydrate diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing the intake of carbs and increasing the consumption of fats, the body is forced to switch its primary fuel source from glucose to ketones, which are produced by the liver from stored fat.
One of the key benefits of the keto diet is its ability to help individuals shed excess body fat quickly and efficiently. By restricting carbs, the body enters a state of ketosis, which enables it to burn fat for fuel at a much faster rate than traditional diets that rely on carbs for energy. This can lead to rapid weight loss, especially in the initial stages of the diet.
However, the keto diet is not just about weight loss – it also offers a wide range of other health benefits. Studies have shown that the keto diet can help improve blood sugar control, reduce inflammation in the body, and even enhance cognitive function. By cutting out processed carbs and sugars, the keto diet can also help reduce the risk of chronic diseases such as diabetes, heart disease, and even cancer.
Despite its numerous benefits, the keto diet is not without its challenges. Many individuals struggle to adhere to the strict carbohydrate restrictions of the diet, which can make it difficult to sustain in the long term. Additionally, some people may experience side effects such as fatigue, dizziness, and digestive issues as their body adjusts to burning fat for fuel instead of glucose.
To successfully follow the keto diet, it's important to focus on consuming healthy fats, such as avocados, nuts, seeds, and olive oil, as well as high-quality sources of protein like eggs, fish, and meat. It's also crucial to prioritize nutrient-dense, low-carb vegetables to ensure you're getting essential vitamins and minerals while on the diet.
In conclusion, the keto diet can be a powerful tool for weight loss, improved health, and increased energy levels when followed correctly. With a focus on high-quality fats, moderate protein, and low-carb vegetables, the keto diet can help individuals achieve their health and wellness goals in a sustainable manner. So whether you're looking to lose weight, boost your energy, or improve your overall health, the keto diet may be worth considering as a viable option. Thank you for tuning in to our podcast episode on "Keto Diet Explained 101." Stay tuned for more insights and tips on how to incorporate the keto diet into your lifestyle for optimal results.