Eps 1: ironman triathlon
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The idea of running an Ironman competition was originally conceived by a Navy SEALs team, who argued that swimming and running were the most physically challenging and demanding sports. The idea for the Ironman came after a group of Navy SEALs debated which sport was more physically demanding, running or swimming.
The length and continuity of the race is another reason why Ironman is considered the most demanding triathlon event. The physical demands are relatively extreme, and most Ironman races also have a time limit. Just like Ironman, the shorter version consists of a series of qualifying races, which usually last less than an hour.
To participate in all three 70.3 races, professional triathletes must have at least two years of experience in triathlon. It takes place on the same day as the Ironman World Championship in San Francisco, California.
Starting as a single race, the Ironman has grown to more than 230 events in 53 countries, with over 1,000 athletes in over 100 different age groups. Each triathlon offers 40 age-group qualification places and each can then be used to earn points for qualifying for the championship.
The Ironman Triathlon is the Grand Daddy of long distance racing, and we are talking about a 2.4 mile swim followed by a 112 mile bike topped off with a 26.2 mile run. The Ironman includes a complete race swimming, cycling, swimming - cycling - running, running - swimming and a marathon - marathon.
The term Ironman was actually coined in the 1970s as a term for athletes, swimmers, bikers and runners who are tough. When you consider that the world record holder for the most kilometres of a marathon in 2011 - a marathon in just under eight hours - lives up to his name, the Ironmen is truer.
US Navy Commander John Collins decided to put an end to his fitness as a swimmer, cyclist and runner by combining the three biggest endurance races in Hawaii. The Ironman Hawaii has developed into an institution for athletes, its history goes back almost to the triathlon. Since then, the event has become a national television event, and this year's IRONMAN World Championship was held in Hawaii, which has certainly inspired a new group of athletes to take on the challenge of the triple threat.
The Ironman in Hawaii has become one of the most popular triathlons in the world and the largest triathlon event in North America. IRONMAN 140.6, which includes a swimming, a bicycle and a run, with a total distance of 1,500 m.
Over the longer distances, pace and strategy can decide or interrupt the race, as can the overall performance of your team and your own performance.
In order to reach your full potential at an IRONMAN 140.6 event, you have to switch off the competition in your head and concentrate on conserving your energy. Every time you hear someone say "Ironman Triathlon," you can be sure that the term is directly related to the original Ironman triathlon race. Today it is known as the "Ironman World Championship," which has been held annually at various locations worldwide since 1978.
This year, the founders of Hawaii's first long-distance triathlon competition, the Hawaii Triathlon Club, decided to hold their first Ironman race.
The July Challenge Roth, a non-Ironman event, beat Andreas Raelert's previous record of 7: 41: 33 hours by 2 minutes and 9 seconds. The Ironman Triathlon has three legs in Kona, Hawaii, and participation in the championship is one of the privileges that triathletes receive. At the same distance I had the privilege of training and competing for some of America's best triathletes, including Ryan Lochte, Michael Phelps, Chris D'Amato, Jason Kipnis, Matt Knecht and Chris Kowalski.
Most Ironman races allow you to complete all three parts of the race in one day, with a minimum of two days of training and a maximum of three weeks of racing.
You are expected to finish the swim in 2 hours and 20 minutes, finish your bike ride at 5.30 pm, finish the marathon at midnight and finish your marathon at midnight. Since most Ironman tracks use an out and back track, the howling headwind is so strong that race control decided to put 40 - 50 miles of climbs on the track in the morning. You will be spoiled with wind all day long, so you will be operating one pedal after the other.
Ironman cones and training plan that will help you get your physical, mental and logistical preparation just right for a smooth race. In addition, I train athletes and first-time starters who participate in Ironman endurance triathlons. This will help me prepare you for the most difficult and challenging race of your life, the Ironman Triathlon.