Eps 11: Introduce the nutrition of pumpkin and its benefits to the human body
— 小白
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Host
Louis Miles
Podcast Content
Each cup contains only 49 calories and nearly 3 grams of fiber. Canned pumpkin can be used in meals to help control weight. 1 cup of cooked pumpkin contains about 3 grams of fiber, and canned pumpkin contains more than 7 grams of fiber. Adding pumpkin to your daily diet can also help a person increase fiber intake. In fact, the beneficial nutrients in pumpkin can transform various foods and diets into healthier foods. Pumpkin is a good source of β-carotene, vitamins C, K, E, magnesium, phosphorus and iron, and has many health benefits.
By purchasing an edible pumpkin variety, you will increase your health benefits without harming the environment. In addition to adding pumpkin to delicious recipes during the fall season, enhance its nutritional value and health benefits by adding mashed potatoes and other pumpkin pieces all year round. Including pumpkin in their diet can help people control diabetes and blood sugar.
It is also an excellent source of 564 mg of potassium. Potassium helps muscle contraction, regulates body fluids, maintains normal blood pressure and balances minerals inside and outside the body. It is low in calories, but rich in vitamins and minerals. These vitamins and minerals are also present in its seeds, leaves and juices. Pumpkin is a plump, nutritious orange vegetable, rich in nutrients. Pumpkin is a nutritious food, rich in vitamins and minerals.
Pumpkin is actually an important source of vitamins and nutrients that the body needs to maintain health. The six major health benefits of pumpkin include improved eyes, better immunity, high fiber content, better heart, better weight loss and nutrient density. The various nutritional benefits of pumpkin include anti-diabetic, anti-cancer, anti-oxidant . Pumpkins are healthy foods rich in essential vitamins and minerals that are beneficial to overall human health. Especially if you want to naturally reduce your overall fat and calorie intake, pumpkin makes a lot of weight loss lists.
Your regular pumpkin is full of nutrients, in particular vitamin A. Just one cup of pumpkin contains 245% of the RDA for vitamin A. But while it delivers vitamin A excellently to our systems, that's not all.