Eps 5: "Healing Harmonies: The Transformative Power of Music for Health and Wellness"
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Host
Franklin Steward
Podcast Content
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Music can be used in many ways to create a calming atmosphere, such as during yoga, pilates and massage sessions. Listening to music has been proven to help improve the quality of sleep for those who experience insomnia or other sleeping problems. In addition, music can be used to create a perfect musical ambience for workouts and even improve memory functioning during studies. Music therapy is also becoming increasingly popular, with people using it more often for healing therapies and renewal reflection. The power of music seems to help people relax and experience a sense of transformation after their sessions. Group activities such as singing or playing musical instruments can also be fun and beneficial, while listening to quality music alone can provide renewal and reflection.
A study conducted in Salzburg, Austria found that patients who were exposed to calming music during their hospital stay reported less pain and a faster recovery time than those in the standard rehabilitation process. In addition, the study showed statistically significant improvements for patients who underwent back surgery and for those with depressive symptoms. Moreover, the improvements decreased their need for painkillers and improved their sleep quality. Music has been used as a healing tool since ancient times to relax our bodies and minds in order to facilitate health and wellness.
Listening to music can have a calming effect on our nerves and a relaxing effect on our body. Slow music can be used to calm us down and distract us from any aches or pains. Uplifting music has been known to inspire us and help us through challenging times. Even during a challenging workout, music can help increase bodily awareness and keep the mind focused. Music is an effective way to help manage aches, pains, stress and mental health issues.
It has actual physical affects on our brains and our brain chemistries. Recent studies have revealed serious scientific benefits of sound music, suggesting that it can have profoundly positive effects. Amazing benefits include the ability to soothe a brokenhearted person or motivate runners to go the extra mile. Sooth music helps with growth and development in children and can even be used for some of the most epic dance parties! Scientists have done countless studies on the mind body connection, looking at how music affects health and overall wellbeing. The research they've found is clear; our brains respond positively to music, resulting in many beneficial effects on the heart and other parts of our bodies.
This has led to the implementation of 'Healing Harmonies: The Transformative Power Of Music For Health And Wellness' by several key healthcare institutions. These institutions bring live music into patient areas to enhance overall patient experience, ranging from those undergoing treatment to those simply visiting for check ups. The therapeutic benefits experienced by patients have been widely documented, with many medical professionals and therapists encouraging the use of live music ability in order to share music and its benefits with people around the world. The amazing artists involved in this project have attended sound baths and shared their experiences as well as their music.
They have used sound therapy to lead sound baths, healing deep calm and health inner harmony. Music melodies have been carefully selected to strengthen vibratory coherence and promote health and wellness. By playing a musical instrument, those involved have learned a skill that has enabled people to express their thoughts, feelings and powers. This project is even more remarkable as it has been used to help settle the minds of seriously wounded veterans.
It has been applied to touch the memories and feelings of patients through sympathetic vibrations that have calls specific memories to the person's mind. Moreover, it helps to disorganize vibrations and also help music in a way that can heighten perception and create an awareness that may trigger an expanded state.
Healing Harmonies: The Transformative Power Of Music For Health And Wellness is a powerful tool that can be used to deepen your understanding of music selections and explore practices from around the globe. It is important to consider gandharva music, vibration rhythm, and strongly pleasant associations. By exploring selections that resonate with you, you can understand how music interacts with the body and mind.
Music meditation, contemporary healing practices, and patience deep listening can help you create a healing event for yourself or for your attendees. During the event, attendees will be guided through a journey to their inner world of harmony and patience with sound music. As they take in new resonant sounds, musical forms, and deep interest in their inner journey, they will discuss the role of music and how to take it into their lives. By the end of the event, my attendees will have explored their relationship with music and taken a journey through its world of meditation.
Alexandre Tannous, the keynote speaker of the 'Healing Harmonies: The Transformative Power Of Music For Health And Wellness' summit, emphasised the power of music to trigger music, deepen our awareness and play music as therapy. He discussed researched roles of music in different cultures from philosophical perspectives. He further explained how triggers of music can cascade to an experience and create powerful associations that allow us to express emotion.
Music helps us to express our inner selves and provides us with a special kind of bonding, love, and truth. When we make music together with a friend group, maybe by making rhythms or singing songs together, we have the opportunity to entrain our vibration in sync with each other. We can also explore other artistic ways of expressing ourselves through sound music, perhaps even dancing. This collective experience can provide a powerful and meaningful touch that can be shared amongst the group who are making music together. By creating songs in a group, we may find ourselves understanding each other on a deeper level and taking away something more than what was there before.
“Healing Harmonies: The Transformative Power Of Music For Health And Wellness” examines the potential of how music can help in reducing anxiety symptoms. It looks at how music can regulate rhythm and be used for pace-based exercises, such as running or weight lifting.
It looks at how sound and music can influence brainwave states, such as delta and theta waves, to help quieten a thinking mind. It explores how music can impact mood and performance, featuring interviews with experts on how to shift your brain into a different state. The documentary also explores lessons from HonorHealth Research Institute about leveraging the power of music for positive effects on mood and strategies for proven sound therapies.