Eps 32: 5 Wednesday Of Golden Dozen
The 10-minute podcast titled "5 Wednesdays Of Golden Dozen" discusses how the Golden Dozen, which is a set of exercises developed by Joseph Pilates, can be incorporated into a daily routine. The exercises are designed to improve strength, flexibility, and overall body control. The podcast presents five variations of the Golden Dozen that can be performed on Wednesdays, one for each week in a month. The exercises include the Hundred, Roll-Up, Rolling Like a Ball, Single Leg Circles, and Spine Stretch. These exercises focus on engaging the core muscles, improving posture, and increasing flexibility. The podcast suggests incorporating these exercises into a daily routine for overall physical well-being.
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Host
Fred Rodriguez
Podcast Content
First up on our list is trying a new restaurant every Wednesday. Wednesdays are typically slower nights for restaurants, so what better time to try something new? Whether it’s a new cuisine or a new local spot, you never know what hidden gem you might find. So, grab a friend or co-worker and explore the culinary delights your city has to offer.
Next, Wednesdays are also great for a midweek adventure. Take a spontaneous day trip and explore a nearby town or city. Hit up a nearby beach, lake, or hiking trail. Get out of your routine and enjoy the fresh air and new surroundings. It’s a great way to break up the week and recharge your batteries.
Another way to add some excitement to your Wednesday is to attend a midweek concert. Many artists perform on Wednesdays, and it’s often easier to snag some last-minute tickets. From small local venues to larger arenas, there’s always someone performing on a Wednesday night. So, check out your favorite artist’s tour schedule and see if they’re playing on a Wednesday near you.
Fourth on our list is to try a new hobby every Wednesday. Have you always wanted to learn a new language or try your hand at pottery? Wednesdays are the perfect opportunity to try something new and break out of your comfort zone. Sign up for a class or workshop and see where your new hobby takes you.
Lastly, creating a movie night tradition on Wednesdays is a great way to unwind and relax. Whether you’re streaming your favorite movie at home or heading out to the theater, Wednesdays provide the perfect opportunity to catch up on the latest releases. Grab some popcorn and your favorite beverage and maybe even invite some friends over to join in on the fun.
In conclusion, Wednesdays don’t have to be boring. There are plenty of things to do that can break up the monotony of the workweek and bring some fun and excitement into your life. From trying a new restaurant every Wednesday to attending a midweek concert, there are countless ways to make your Wednesdays golden. So, make the most of your hump day and dive into something new and exciting!